What is anxiety?
Anxiety is not a random or unknown disease or illness. It’s caused by our thinking patterns and it’s a completely normal reaction to stress, fear, or worry. Whether you feel stressed or worried about personal or professional problems, anxiety is created when you feel overly tense, nervous, or afraid.
While everyone will experience anxiety at some point in their lives to a greater or lesser degree, it can turn into a serious condition if you become physically, psychologically, or emotionally symptomatic, or fearful, worried, or upset because of it. This can also lead to common symptoms which include:
- Difficulty in sleeping
- Lack of concentration
- Increased heart rate and breathing
Many people take medication as their only form of treatment, but that can lead to long term dependency, or perhaps going on and coming off it over and over again. Unless the underlying issues are looked into and understood, anxiety will almost always come back or continue.
Anxiety Counselling & Psychotherapy
With or without medication, counselling and psychotherapy sessions with an experienced anxiety professional can produce the most effective results.
“Having suffered from many years of anxiety, it wasn’t until I learned to deal with the underlying factors, that I could fully conquer it. And, through my training to become an anxiety counsellor, I’m free of both medication and anxiety which has helped me do many good and exciting things in my own life. Let me help you do the same.” – James
Our counselling and therapy sessions can cover:
Abuse counselling Addiction counsellingADHD counselling Anger Management counselling Anxiety counselling Autism counselling Bereavement counselling Child and adolescent counselling Depression counselling Eating Disorder counselling LGBTIQ+ counselling Low Self-Esteem counselling OCD counselling Personality Disorder counselling Panic attack counselling Phobia counselling PTSD counsellingRelationship counselling Self-Development counselling Stress counsellingStudent counsellingSuicidal Thoughts CounsellingTrauma counselling Work and Career counsellingCognitive Behaviour therapyCounsellingGestalt therapyLife coaching Mindfulness therapyNeuroLinguistic therapyPerson Centred therapy Psychotherapy Transactional Analysis (TA)DBTVideo and Telephone Therapy